Accent Fitness: Training

Training

02/15/2012

Training in Vegas

The Training while Traveling series continues! Last week, I spend 4 days in Las Vegas in order to attend Sales Kickoff. I was able to workout every day except the last day, since I was dancing in Tao until 3AM. :-)

RUN: 1:34:39. 8.5 miles.
RUN: 53:05 5 miles.
BIKE: Spinning Class @ Venetian Hotel. 1 hour
RUN: 56:03. 5 miles.

Posted by Fitness Marlene on 02/15/2012 at 08:51 PM in Training, Travel | Permalink | Comments (0) | TrackBack (0)

02/12/2012

Sunday Long Run on Crystal Springs-Portola Trail

Hitting the trail for the first time in a while! Felt amazing!

RUN: Sunday Long Run on Crystal Springs-Portola Trail. 14 miles. 2:34. Avg: 10:44. Gain: 680 ft.

Posted by Fitness Marlene on 02/12/2012 at 10:34 PM in Run, Training | Permalink | Comments (0) | TrackBack (0)

02/11/2012

Portola - Los Gatos Loop

Great ride with the ladies! Got a little rained on from Mt. Eden to Los Gatos and it kept raining until getting back to Foothill. Luckily, my nice husband cleaned by bike for me upon my return. :-)

BIKE: Portola - Los Gatos Loop. 65 miles. 4:20.

Posted by Fitness Marlene on 02/11/2012 at 10:19 PM in Cycle, Training | Permalink | Comments (0) | TrackBack (0)

02/05/2012

Pre-Race Week Workouts!

This week was packed with activites to lead up to the Kaiser Half Marathon.

Monday

BIKE: Spin & Lift class. 60 minutes. Taught class.
RUN: Treadmill Aerobic Run. 57 minutes

Tuesday

SWIM: Master Swim Class. 60 minutes. 3300 yrd. Main Set: 12 x 150 - 4 on pace, 4 +:05, 4 on +:10
SPIN: Spinning Class. 60 minutes.

Wednesday

SWIM: Master Swim Class. 60 minutes. 2800. IM's on 1:40 interval!!!
RUN: Treadmill Zone 3 Run. 1:10.

Thursday

SWIM: Master Swim Class. 60 minutes. 3300 yrd.
RUN:Treadmill Aerobic Run.55 minutes

Friday

REST

Saturday

SWIM: Master Swim Class. 90 minutes. 5300 yrd. Best 200 on 2:47, best 100 on 1:18!
RUN: Pre-Race Day 5K. 30 minutes. 3.1 miles

Posted by Fitness Marlene on 02/05/2012 at 05:53 PM in Cycle, Run, Swim, Training | Permalink | Comments (0) | TrackBack (0)

01/22/2012

Pre-49er's Game Long Run on Sawyer Camp Trail

I really needed a long run and doing more than 9 miles on the treadmill is so freaking boring that I knew I had to go outside. The only issue is that it's been a rainy, windy weekend here in the Bay Area. However, that didn't stop me and a bunch of other runners out of the Sawyer Camp Trail. I love that the trail has a Facebook Page! Yippy!