I taught a great spin class this morning at 6AM @ PAC. We simulated the Tour of California Stage 3 bike race which was actually occurring in our hometown today, May 18. The stage is going from San Francisco down to Santa Cruz. This class was so much fun and I think everyone enjoyed it. We even had some participants who were heading out today to see the tour live in person.
I will be repeating this course on Wednesday 6AM Spin @ Equinox.
BIKE: Spin Class. 60 min. Taught Class
- Warmup: 5 min
- Aerobic flat 5 min
- Pacific Sprint: 5 min
- Recover
- Half Moon Bay Sprint: 1:30 min
- Recover
- Tunitas King of the Mountain: 5 min
- Kings Mountain Rd downhill
- 84 King of the Mountain: 3 min
- Pescadero King of the Mountain: 1 min
- Recover
- Route 1: Aerobic 5 min
- Boony Doon King of the Mountain: 6 min
- Cooldown
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