Accent Fitness provides a variety of health, fitness and wellness solutions. Our tailored approach to individual fitness in built upon years of experiences.
Fitness Evaluation Service (duration: 1 hour)
Accent Fitness offers the most comprehensive evaluative service designed to give you an accurate baseline of your current fitness level.
To schedule your appointment, contact Marlene today!
Reasons you need a fitness evaluation:
- You can not judge fitness level solely based on the scale weight
- You need a baseline or checkpoint to establish where you are current at in order to plan for where you want to be.
Your personalized fitness evaluation session includes:
Physiologic Assessments
- Blood pressure reading
- Resting heart rate
- Frame size assessment (small, medium, large)
- Body type determination (ecto, meso, endo)
Body Composition
- Body Fat Analysis (lean muscle mass vs fat tissue)
- Body mass index (BMI) calculation
- Circumference measurements (neck, chest, waist, hips, thighs, calves, biceps)
- Waist-to-hip circumference ratio
Cardiorespiratory Assessments
- Three-Minute Step Test or Rockport Walk Test
Posture and Movement Assessments
- Dynamic postural and balance evaluation (overhead squat, single leg squat, lunge, pushing exercise, pulling exercise)
- Muscular endurance (push-up test, half sit-up test, plank hold)
- Flexibility and range of motion for major muscle groups (shoulders, hips, back, legs, truck)
For your convenience, pay online with PayPal today! Select "Fitness Evaluation" from the drop down menu below.
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