Very excited to earn my recertification as a USA Triathlon Certified Coach. Going strong since 2009!
Today, I headed up to Corte Madera with Liz and Keri to attend a Learn to Descent bike clinic with the Golden Gate Triathlon Club and my new Viva Pink team. We started at City Cycle bike shop with a group of around 25 riders. During the clinic, we covered topics of climbing, descending, cornering and some paceline work. When we reached Fort Baker, we did 6 short hill repeats to practice our descents down. We were moving for 2 hours and were out for about 3 hours. Super fun!
I had a great time attending the Sara City Workout California Mania Convention located here in the Bay Area in Burlingame, California. I have been attending this convention for most of the past 10 years, give or take a couple years. Last year, I was competing at the March Triathlon Series so I missed out.
This year, due to my injury, there is no racing and no participation in aerobic activities. When I was planning my schedule for the convention, I am delighted by the selection of Mind-Body and Lecture courses. I attended hands-on classes in Yoga, Rehab Pilates, Tai Chi and Standing Pilates and lectures on Nutrition, Aging and Dangers of Alcohol. It was a great weekend!
Delicious Yoga with Jules Arney
Heart Rate Training with Polar