Education

Learn to Descent Clinic

Today, I headed up to Corte Madera with Liz and Keri to attend a Learn to Descent bike clinic with the Golden Gate Triathlon Club and my new Viva Pink team.  We started at City Cycle bike shop with a group of around 25 riders. During the clinic, we covered topics of climbing, descending, cornering and some paceline work. When we reached Fort Baker, we did 6 short hill repeats to practice our descents down. We were moving for 2 hours and were out for about 3 hours. Super fun!

  Screen Shot 2015-02-28 at 9.24.16 PM

Image1
Liz, Marlene, Keri ready to ride
Image1
Lecture from Kim Ford

 

Image1
Sausalito

 

Image1
Fort Baker

 

Image1
Keri, Marlene, Liz hill repeats


2012 Sara City Workout California Mania Convention

I had a great time attending the  Sara City Workout California Mania Convention located here in the Bay Area in Burlingame, California.  I have been attending this convention for most of the past 10 years, give or take a couple years.  Last year, I was competing at the March Triathlon Series so I missed out. 

This year, due to my injury, there is no racing and no participation in aerobic activities.   When I was planning my schedule for the convention, I am delighted by the selection of Mind-Body and Lecture courses.  I attended hands-on classes in Yoga, Rehab Pilates, Tai Chi and Standing Pilates and lectures on Nutrition, Aging and Dangers of Alcohol.  It was a great weekend!

Complete Photo Album

IMG_1849

Delicious Yoga with Jules Arney


IMG_1849

Heart Rate Training with Polar


IMG_1849
Expo! Clothes, music and gear - can't go wrong.