Accent Fitness

Portola - Los Gatos Loop

Great ride with the ladies!  Got a little rained on from Mt. Eden to Los Gatos and it kept raining until getting back to Foothill.  Luckily, my nice husband cleaned by bike for me upon my return. :-)

• BIKE: Portola - Los Gatos Loop. 65 miles. 4:20. 

Pre-Race Week Workouts!

This week was packed with activites to lead up to the Kaiser Half Marathon.

Monday

• BIKE: Spin & Lift class. 60 minutes. Taught class.
• RUN: Treadmill Aerobic Run. 57 minutes

Tuesday

• SWIM: Master Swim Class. 60 minutes. 3300 yrd. Main Set: 12 x 150 - 4 on pace, 4 +:05, 4 on +:10
• SPIN: Spinning Class. 60 minutes.

Wednesday

• SWIM: Master Swim Class. 60 minutes. 2800.  IM's on 1:40 interval!!!
• RUN: Treadmill Zone 3 Run. 1:10.

Thursday

• SWIM: Master Swim Class. 60 minutes. 3300 yrd.
• RUN:Treadmill Aerobic Run.55 minutes

Friday

• REST

Saturday

• SWIM: Master Swim Class. 90 minutes. 5300 yrd. Best 200 on 2:47, best 100 on 1:18!
• RUN: Pre-Race Day 5K. 30 minutes. 3.1 miles

Awesome Week of Workouts!

Good times this past week!!! And down 4 pounds thanks to Food Awareness Program and tracking with Fitbit!

Monday

• LIFT: Spin & Lift class. 60 minutes
• RUN: Trail Quarter Mile Intervals. 5 miles. 1:01.

Tuesday

• SWIM: Master Swim Class. 3400 yrd. 1 hour
• BIKE: Spinning Class

Thursday

• SWIM: Master Swim Class. 3400 yrd. 1 hour
• RUN: Trial Tempo Run. 5.35 miles. 54:26.

Friday

• RUN: Treadmill Long Run. 10.65 miles. 2:05.

Saturday

• BIKE: Portola Long Ride: 3:45. 52 miles

Sunday

• RUN: Crystal Springs -> Canada Rd Run: 12 miles. 2:10.

 

1st Brick Workout of 2012

Great to be back out at E&C for an 8am start.  It sure was chilly to start off around 45 degrees but it does warm up and get better with time.  We rode with the Pen Velo ride from Arastradero & Page Mill back to Sand Hill, before I was definitely dropped.. although we were off the back and I did hit a red light.  All in all, great ride and felt great running after the first .5 mile.

• BIKE: 2 hours. 30 miles. Portola Loop w/Rob and Jon
• OFF THE BIKE RUN: 30 min. 3 miles. 10:30 pace. Brick Run

Christmas Eve Day Ride

No better way to anticipate Santa's arrival then a 4 hour, nearly 60 mile bike ride after taking a  2 month break from riding.  The highlights of the ride was  seeing Santa in full suit on a bike.

BIKE: 56.87 miles. 4 hours. Christmas Eve Day Ride