Awesome Week of Workouts!

Good times this past week!!! And down 4 pounds thanks to Food Awareness Program and tracking with Fitbit!

Monday

• LIFT: Spin & Lift class. 60 minutes
• RUN: Trail Quarter Mile Intervals. 5 miles. 1:01.

Tuesday

• SWIM: Master Swim Class. 3400 yrd. 1 hour
• BIKE: Spinning Class

Thursday

• SWIM: Master Swim Class. 3400 yrd. 1 hour
• RUN: Trial Tempo Run. 5.35 miles. 54:26.

Friday

• RUN: Treadmill Long Run. 10.65 miles. 2:05.

Saturday

• BIKE: Portola Long Ride: 3:45. 52 miles

Sunday

• RUN: Crystal Springs -> Canada Rd Run: 12 miles. 2:10.