07/29/2012

Stanford Dish Hike with Nina

Pregnant Ironwomen hike the Stanford dish!

Dish_hike

Marlene @ 5.5 months pregnant, Nina @ 7 months pregnant

Dish_hike

Stanford dish loop

Jul 29, 2012 7:19:04 PM | Hiking

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July End of the Month Swim Set July's end of the month set. No longer to keep the 1:35 pace due to the extra drag! :-) SWIM: 80 mins. ~ 4000 yrd. 300 warmup 10 x 50 +:10 200 kick 200 pull 5 x 100 +:05 easy 100 +:20 4 x 100 pace easy 100 +:20 3 x 100 -:05 easy 100 +:20 2 x 100 -:10 easy 100 1 x 100 -:15 easy 100 500 pull, 4th lap stroke 10 x 50 (stroke/free) +:10 100 easy
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