July's end of the month set. No longer to keep the 1:35 pace due to the extra drag! :-)
SWIM: 80 mins. ~ 4000 yrd.
- 300 warmup
- 10 x 50 +:10
- 200 kick
- 200 pull
- 5 x 100 +:05
- easy 100 +:20
- 4 x 100 pace
- easy 100 +:20
- 3 x 100 -:05
- easy 100 +:20
- 2 x 100 -:10
- easy 100
- 1 x 100 -:15
- easy 100
- 500 pull, 4th lap stroke
- 10 x 50 (stroke/free) +:10
- 100 easy
