End of the month swim set
Stanford Dish Hike with Nina

July End of the Month Swim Set

July's end of the month set.  No longer to keep the 1:35 pace due to the extra drag! :-)

SWIM: 80 mins. ~ 4000 yrd.

  • 300 warmup
  • 10 x 50 +:10
  • 200 kick
  • 200 pull
  • 5 x 100 +:05
  • easy 100 +:20
  • 4 x 100 pace
  • easy 100 +:20
  • 3 x 100 -:05
  • easy 100 +:20
  • 2 x 100 -:10
  • easy 100
  • 1 x 100 -:15
  • easy 100
  • 500 pull, 4th lap stroke
  • 10 x 50 (stroke/free) +:10
  • 100 easy

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