First time back leading Master Swim
End of the month swim set

Master Swim on June 23, 2012

Another swim set that I ended up leadng last Saturday.

SWIM: Master swim class. 90 minutes. 4700 yrd.

  • Warmup: 300
  • 10 x 50s +:05
  • 10 x 25, easy odds, no breath evens
  • Main Set:
    • 3 x 200 + 20
    • 3 x 150 + 15
    • 3 x 100 + 10
    • 3 x 200 + 15
    • 3 x 150 + 1-
    • 3 x 100 + 5
    • 3 x 200 + 10
    • 3 x 150 + 5
    • 3 x 100 pace
    • 150 cooldown

 

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