Another end of the month swim set on June 30. Getting in my last swim before vacation!
SWIM: 95 mins. ~ 5000 yrd.
- 300 warmup
- 10 x 50 +:10
- 200 kick
- 200 pull
- 5 x 100 +:05
- easy 100 +:20
- 4 x 100 pace
- easy 100 +:20
- 3 x 100 -:05
- easy 100 +:20
- 2 x 100 -:10
- easy 100
- 1 x 100 -:15
- easy 100
- 500 pull
- 10 x 50 (stroke/free) +:10
- 100 IM
- 100 for time
- easy 50
- 2 x 50 (+5 in between)
- easy 50
- 4 x 25 (+5 in between)
- easy 50
