Master Swim on June 23, 2012
July End of the Month Swim Set

End of the month swim set

Another end of the month swim set on June 30. Getting in my last swim before vacation!

SWIM: 95 mins. ~ 5000 yrd.

  • 300 warmup
  • 10 x 50 +:10
  • 200 kick
  • 200 pull
  • 5 x 100 +:05
  • easy 100 +:20
  • 4 x 100 pace
  • easy 100 +:20
  • 3 x 100 -:05
  • easy 100 +:20
  • 2 x 100 -:10
  • easy 100
  • 1 x 100 -:15
  • easy 100
  • 500 pull
  • 10 x 50 (stroke/free) +:10
  • 100 IM
  • 100 for time
  • easy 50
  • 2 x 50 (+5 in between)
  • easy 50
  • 4 x 25 (+5 in between) 
  • easy 50

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