Good times this past week!!! And down 4 pounds thanks to Food Awareness Program and tracking with Fitbit!
Monday
- LIFT: Spin & Lift class. 60 minutes
- RUN: Trail Quarter Mile Intervals. 5 miles. 1:01.
Tuesday
- SWIM: Master Swim Class. 3400 yrd. 1 hour
- BIKE: Spinning Class
Thursday
- SWIM: Master Swim Class. 3400 yrd. 1 hour
- RUN: Trial Tempo Run. 5.35 miles. 54:26.
Friday
- RUN: Treadmill Long Run. 10.65 miles. 2:05.
Saturday
- BIKE: Portola Long Ride: 3:45. 52 miles
Sunday
- RUN: Crystal Springs -> Canada Rd Run: 12 miles. 2:10.
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