Accent Fitness

Pre Stanford Treeathlon Taper week workouts

2/23

• SWIM: Master swim class. 60 min.

2/24

• SPIN: Spinning class. 60 min
• • warmup
  • 10 min aerobic pace
  • 1 min recovery
  • 10 x :15 sprints w/:15 recovery
  • 10 min aerobic pace
  • 10 x 1:00 progression intervals w/:15 recovery (1-5, 6-19)
  • 2 min recovery
  • 6  x :15 sprints w/:15 recovery
  • cooldown

2/25

• SWIM: Master Swim class. 60 mins.
• • warmup
  • 10 x 50s
  • 4 x 100 pace
  • 4 x 50 pace
  • 3 x 100 +:05
  • 4 x 50 pace
  • 2 x 100 +:10
  • 4 x 50 pace
  • 500 pull

2/26 - REST REST REST

Check out my public google race calendar! http://www.accentfitness.net/accent-fitness/2010-public-race-calendar.html

Blasting out the pre-race workouts

As of today, there is only 6 days before my first race of 2010! Yippie! So spent the last week jamming in the workouts after returning from back East.  Need to scale back a bit this week and recover in time for Sunday.

2/17

• BIKE: Spin class @ PAC
• RUN: 5K treadmill run

2/18

• SWIM: Master swim class. 60 min.
• RUN: Track workout @ Foothill track. 60 min.

2/19

• SWIM: Master swim class. 60 min.
• RUN: 2 mile treadmill run

2/20

• SWIM: Master swim class. 90 min

2/21

• BIKE: Spin class @ PAC. Taught class
• BIKE: Rainy Sunday Bike Ride. 20 miles. 1:15.

2/22

• BIKE: Spin & Lift class @ 24 Hour. Taught class.
• RUN: 2 mile treadmill run.