Accent Fitness
"Accelerate your health, Accentuate your life"
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Accent Fitness invites you: 2012 Food Awareness Program (FAP)
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20th Place in Age Group: 2009 Escape from Alcatraz Triathlon: Swim - 42:28, Bike - 1:01:46, Run - 1:13:37
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Accent Fitness invites you: 2012 Food Awareness Program (FAP)
Fitness Marlene
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Accent Fitness invites you: 2012 Food Awareness Program (FAP)
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Accent Fitness invites you: 2012 Food Awareness Program (FAP)
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VIDEO: 2011 Golden Gate Triathlon - Marlene wins 1st in Age Group
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VIDEO: 2011 Golden Gate Triathlon - Marlene wins 1st in Age Group
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January 10, 2010 - January 16, 2010 »
January 3, 2010 - January 9, 2010
01/05/2010
Monday-Tuesday workouts
SPIN and LIFT class: 60 min.
SWIM
400 warmup
10 x 50s
300 pace
2 x 150 +:05
300 pace
3 x 100 +:05
300 pace
4 x 75 +:05
500 pull
8 x 25 easy/hard
01/03/2010
First reverse brick workout of 2010
RUN: 4.5 mile flat Redwood Shores loop
BIKE: 60 min class @ PAC
10 min flat
10 min rolling hills
10 min hill climb
Repeat twice
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