- SPIN and LIFT class: 60 min.
- SWIM
- 400 warmup
- 10 x 50s
- 300 pace
- 2 x 150 +:05
- 300 pace
- 3 x 100 +:05
- 300 pace
- 4 x 75 +:05
- 500 pull
- 8 x 25 easy/hard
Recent Posts
- Training in Vegas
- Portola - Los Gatos Loop
- 2012 Kaiser Half Marathon: PR on a beautiful day!
- Pre-Race Week Workouts!
- Awesome Week of Workouts!
- Pre-49er's Game Long Run on Sawyer Camp Trail
- Treadmill Training in Beijing
- Training while on vacation
- Accent Fitness invites you: 2012 Food Awareness Program (FAP)
My Garmin Training Log
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