Accent Fitness

Monday-Tuesday workouts

• SPIN and LIFT class: 60 min.
• SWIM
• • 400 warmup
  • 10 x 50s
  • 300 pace
  • 2 x 150 +:05
  • 300 pace
  • 3 x 100 +:05
  • 300 pace
  • 4 x 75 +:05
  • 500 pull
  • 8 x 25 easy/hard

First reverse brick workout of 2010

• RUN: 4.5 mile flat Redwood Shores loop
• BIKE: 60 min class @ PAC
• • 10 min flat
  • 10 min rolling hills
  • 10 min hill climb
  • Repeat twice