On a recent trip back East to visit my extended family, I had the opportunity to train at the Gold's Gym Westborough, the YMCA Westborough branch as well as a snow trail run (while snowing) on the Tarrytown Reservoir.
- RUN: Treadmill. 6 miles. Speed 6.5 miles 1-2, Speed 7.0 miles 3-4 , Speed 7.5 miles 5-6.
- BIKE: Spin class with sister Beverly @ YMCA Westborough branch. 45 min.
- BIKE: Expresso bike machine. Vindicator course. 54 min. 12.21 miles
- RUN: Treadmill. 2 miles.
- RUN: 5K in the snow! Slow but steady.