Pre Stanford Treeathlon Taper week workouts

2/23

• SWIM: Master swim class. 60 min.

2/24

• SPIN: Spinning class. 60 min
• • warmup
  • 10 min aerobic pace
  • 1 min recovery
  • 10 x :15 sprints w/:15 recovery
  • 10 min aerobic pace
  • 10 x 1:00 progression intervals w/:15 recovery (1-5, 6-19)
  • 2 min recovery
  • 6  x :15 sprints w/:15 recovery
  • cooldown

2/25

• SWIM: Master Swim class. 60 mins.
• • warmup
  • 10 x 50s
  • 4 x 100 pace
  • 4 x 50 pace
  • 3 x 100 +:05
  • 4 x 50 pace
  • 2 x 100 +:10
  • 4 x 50 pace
  • 500 pull

2/26 - REST REST REST