First week of February 2010 workouts

2/1

• BIKE: Spin & Lift class. 60 min.
• RUN: 3 miles treadmill

2/2

• SWIM: Master swim class.

2/3

• BIKE: Spin class. 60 min. Taught class
• • Anaerobic and threshold intervals.
• RUN: 2 miles treadmill

2/4

• RUN: 4 miles. treadmill
• SWIM: 60 min. Master swim class.

2/5

• SWIM: 60 min. Master swim class. Sprint set

2/6

• SWIM: 90 min. Master swim class
• • 10 x 50s
  • 200 kick
  • 200 pull
  • 100 IM
  • 3 x 200 +5
  • 4 x 50s (easy, hard, easy, hard)
  • 3 x 200 pace
  • 4 x 50s (easy, hard, easy, hard)
  • 3 x 200 -5
  • 4 x 50s (easy, hard, easy, hard)
  • 100 easy
• RUN: 5K treadmill