02/24/2010

Check out my public google race calendar! http://www.accentfitness.net/accent-fitness/2010-public-race-calendar.html
Feb 24, 2010 8:08:49 PM

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Blasting out the pre-race workouts As of today, there is only 6 days before my first race of 2010! Yippie! So spent the last week jamming in the workouts after returning from back East. Need to scale back a bit this week and recover in time for Sunday. 2/17 BIKE: Spin class @ PAC RUN: 5K treadmill run 2/18 SWIM: Master swim class. 60 min. RUN: Track workout @ Foothill track. 60 min. 2/19 SWIM: Master swim class. 60 min. RUN: 2 mile treadmill run 2/20 SWIM: Master swim class. 90 min 2/21 BIKE: Spin class @ PAC. Taught class BIKE: Rainy Sunday Bike Ride....
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Pre Stanford Treeathlon Taper week workouts 2/23 SWIM: Master swim class. 60 min. 2/24 SPIN: Spinning class. 60 min warmup 10 min aerobic pace 1 min recovery 10 x :15 sprints w/:15 recovery 10 min aerobic pace 10 x 1:00 progression intervals w/:15 recovery (1-5, 6-19) 2 min recovery 6 x :15 sprints w/:15 recovery cooldown 2/25 SWIM: Master Swim class. 60 mins. warmup 10 x 50s 4 x 100 pace 4 x 50 pace 3 x 100 +:05 4 x 50 pace 2 x 100 +:10 4 x 50 pace 500 pull 2/26 - REST REST REST

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