Blasting out the pre-race workouts

As of today, there is only 6 days before my first race of 2010! Yippie! So spent the last week jamming in the workouts after returning from back East.  Need to scale back a bit this week and recover in time for Sunday.

2/17

• BIKE: Spin class @ PAC
• RUN: 5K treadmill run

2/18

• SWIM: Master swim class. 60 min.
• RUN: Track workout @ Foothill track. 60 min.

2/19

• SWIM: Master swim class. 60 min.
• RUN: 2 mile treadmill run

2/20

• SWIM: Master swim class. 90 min

2/21

• BIKE: Spin class @ PAC. Taught class
• BIKE: Rainy Sunday Bike Ride. 20 miles. 1:15.

2/22

• BIKE: Spin & Lift class @ 24 Hour. Taught class.
• RUN: 2 mile treadmill run.