Good to get back in the swing of these after spending the last week of December on vacay in Palm Springs. It was actually cold there so I did some short treadmill runs but didn't feel like running outdoors in a cold, unfamiliar, traffic filled area. I love running outside but not a fan of running on the road with cars. Really dislike the cars and the hard asphalt. Plus, as directionally challenged as I am, running in a unfamiliar place is totally likely to result in me getting lost.
Great first training week of 2010. I also started swim lessons! Yeah, must needed to improve technique. Looking forward to more! I also need to spend some time thinking about how I am going to periodize my training program as it overlays with my race schedule.
I also taught a 30 min intro SPIN class at Equinox for the Burlingame Mom's Club. What a fun group of moms! Hope to see a bunch of new faces around the club this year.
In any case, I also just registered for what will be my first triathlon of 2010, Standard Treeathlon on Sunday, Feb 28 @ Pacific Shores Center in Redwood City, my hometown and location of my previous company, Serena Software. Last year, this race was only the 2nd triathlon I had ever done. Oh how things have changed! Looking forward to a fun, fast race.
1/6
- BIKE: Spin class. 60 minutes. Taught class. 5 min flat, 5 min rolling hills, 5 min hill climb. 3 sets.
1/7
- SWIM: First swim lesson! 45 min. Great to learn what needs to be improved on my stroke
- SWIM: Master swim class. 60 min. Very tired during that class since lesson was before!
1/8
- RUN: Levee trail run. 5.33 mile. 46:40 min.
1/9
- SWIM: 90min Master swim class. 5000 yards.
- BIKE: 30 min Intro SPIN class at Equinox for the Burlingame Mom's Club.
- ROW: 10 min on rowing machine. 2000 yrd.
1/10
- BIKE: 60 min. SPIN class @ PAC. 5 min flat, 6 x 40 sec standing, 6 x 30 sec hills. Multiple sets.
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