- SPIN and LIFT class: 60 min.
- SWIM
- 400 warmup
- 10 x 50s
- 300 pace
- 2 x 150 +:05
- 300 pace
- 3 x 100 +:05
- 300 pace
- 4 x 75 +:05
- 500 pull
- 8 x 25 easy/hard
Recent Posts
- Build 1 Training Week: Part 1
- New super slick Rudy Project Wingspan helmet!!
- Spring Training Periodization Plan
- 60 mile Sunday AM Bike Ride - Love the Garmin 705
- Check out my Stanford Treeathlon
- Post race workouts
- 2010 Stanford Treeathlon Video: Marlene Summers 1st in Age Group
- 1st Place Age Group: 2010 Stanford Treeathlon. Time: 1:08:41!
- Pre Stanford Treeathlon Taper week workouts
Archives
- March 14, 2010 - March 20, 2010
- March 7, 2010 - March 13, 2010
- February 28, 2010 - March 6, 2010
- February 21, 2010 - February 27, 2010
- February 14, 2010 - February 20, 2010
- February 7, 2010 - February 13, 2010
- January 31, 2010 - February 6, 2010
- January 24, 2010 - January 30, 2010
- January 17, 2010 - January 23, 2010
- January 10, 2010 - January 16, 2010
« First reverse brick workout of 2010 | Main | 1st week of 2010: Training and 1st race sign-up!! »
01/05/2010
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