End of the month swim workout (round 2)

Today's workout was almost the same as the end of year workout last month.  I guess it is a monthly thing in Kevin's master class.  Anyways, I loved it again.  Was not sure I was going to be able to hang since it was day 3 in a row of swimming but I fared well leading the whole set again.

SWIM: 90 mins. ~ 5000 yrd.

• 300 warmup
• 10 x 50 +:10
• 200 kick
• 200 pull
• 100 IM
• Main set
• • 5 x 100 +:05
  • easy 100 +:20
  • 4 x 100 pace
  • easy 100 +:20
  • 3 x 100 -:05
  • easy 100 +:20
  • 2 x 100 -:10
  • easy 100
  • 1 x 100 -:15
  • easy 100
• 500 pull
• 6 x 50 (stroke/free) +:10
• 100 for time
• easy 50
• 2 x 50 (+5 in between)
• easy 50
• 4 x 25 (+5 in between) 
• easy 50