2nd Raining week workouts

We were plagued with more rain this last week.  It was a good training week tho.  I dropped the volume down a bit from 2 weeks ago but a little higher than last week.  On Sunday, I have the 10K DSE Runners club race Golden Gate park.

1/25

• BIKE: Spin & Lift class. 60 min.
• RUN: 3 miles treadmill

1/26

• SWIM: Master swim class.
• BIKE: Spin class. 60 min

1/27

• BIKE: Spin class. 60 min. Taught class
• • Race simulation class.  12 mile in 35 min @ race pace
• RUN: 2 miles treadmill incline

1/28

• SWIM: 60 min. Master swim class. 3300 yrd

1/29

• SWIM: 60 min. Master swim class. 3300 yrd
• • Sprint set
  • • 5 x 50 [hard 1,3,5]
    • easy 50
    • 5 x 50 [hard 1,2,4,5]
    • easy 50
    • 5 x 50 [hard 1,2,3,4,5]
    • easy 50
• RUN: 5K treadmill. 26 min.