Christmas Eve day workouts

• SPIN: 90 minute class @ PAC with Robin and Brett
• SWIM: 90 minute master swim class
• • 10 x 50s
  • 200 pull
  • 200 kick
  • 100 IM
  • Main set
  • • 300 +20
    • 200 all out + 20
    • 300 +20 pull
    • 2 x 100 +20
    • 300 choice +20
    • 4 x 50s + 10
  • 10 x 50 (stroke/free)
  • Relay races

One of my favorite sets from the distance challenge on 12/20/09 at PAC.  It was 20 x 50's!!

• 4 x 50 on :45
• 4 x 50 on :50
• 3 x 50 on :45
• 3 x 50 on :50
• 2 x 50 on :45
• 2 x 50 on :50
• 1 x 50 on :45
• 1 x 50 on :50