Accent Fitness

Best swim workout performance

This was a great set for me!  It was 4500 yrd and I lead the whole time.  I was able to maintain every interval except the -:15 came in closer to -:12 but who cares at that point!!

• 10 x 50 +:10
• 200 pull
• 200 kick
• 100 IM
• 500 pull
• Main set
• • 5 x 100 +:05
  • easy 100 +:20
  • 4 x 100 pace
  • easy 100 +:20
  • 3 x 100 -:05
  • easy 100 +:20
  • 2 x 100 -:10
  • easy 100
  • 1 x 100 -:15
  • easy 100
• 10 x 50 (stroke/free) +:10
• 500 pull

Christmas Eve day workouts

• SPIN: 90 minute class @ PAC with Robin and Brett
• SWIM: 90 minute master swim class
• • 10 x 50s
  • 200 pull
  • 200 kick
  • 100 IM
  • Main set
  • • 300 +20
    • 200 all out + 20
    • 300 +20 pull
    • 2 x 100 +20
    • 300 choice +20
    • 4 x 50s + 10
  • 10 x 50 (stroke/free)
  • Relay races

One of my favorite sets from the distance challenge on 12/20/09 at PAC.  It was 20 x 50's!!

• 4 x 50 on :45
• 4 x 50 on :50
• 3 x 50 on :45
• 3 x 50 on :50
• 2 x 50 on :45
• 2 x 50 on :50
• 1 x 50 on :45
• 1 x 50 on :50