- Master Swim Class: 1.15h. Total: 2750 yrd.
- 300 warmup
- 200 kick
- 300 pull
- 150 catch up
- 10 x 100 @ <1:20. RI: 1min
- 200 breast kick
- 8 x 50 breast
- 200 cooldown
- Cardio Kickboxing: 60min. Taught class.
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