Today's Training: Back with a bang. June 15th, 2009

So what's a girl to do the day after an incredible hard triathlon?  Train and teach some more!!!

SWIM WORKOUT: 1:05h. Triath

• 300 warm-up
• 200 kick
• 10 x 50 at pace - RI: 10 sec (500)
• Ladder - 100,150, 200, 200, 150, 100-RI :15 sec (900)
• 500 paddles/pull buoy
• 8 x 75 - Drill, swim, drill in IM order (600)
• 100 cooldown

TOTAL: 3000 yards

• Sports Conditioning: 1 hour. Taught class.
• Kickboxing: 1 hour. Taught class.