Accent Fitness

Today's Training: Run Intervals

This was the first Sunday in two weeks that I didn't have a race so what's a girl to do? How about some run intervals. RUN: 6.1 mi. Interval drills.

Swim&Spin Gym Brick workout

• SWIM: 45min. 2450 yrd.
• • 300 warm up
  • 200 kick
  • 500 pull
  • Ladder - 100,150, 200, 200, 150, 100-RI :15
  • 6 x 75 descend 1-3 & 4-6, RI :15
  • 100 cooldown
• BIKE: Spinning class. Taught class with Accent Fitness: Spinning Class #2

"Better Body AFTER Baby" - Affordable Boot camp workout series starting on July 14th!

Attention all Moms,


• Are you stuck with post baby pounds that just won't go away despite your attempts to lose weight?
• Are you struggling to find the time to balance work, life and your time to exercise?
• Are you annoyed with your collection of pre-baby clothes that don't fit and dread the upcoming summer bathing suit season?
• Are you motivated but unsure if you can ever regain your pre-baby body, or even look better than before?

If the answer is yes to any of these questions, this workout series is for you!

Taught by certified personal trainer and fitness coach, Marlene Summers is a new mom whose daughter was born in Spring 2008. She has been through it all, gaining close to 40 pounds with pregnancy and now weighing 15 pounds under her original pre-pregnancy weight. No fad diets, no plastic surgery, just good old healthy living and fantastic fitness training.

Even if your baby isn't much of a baby anymore (wink), it's never too late to jump start your fitness level!

• When: 6 week program from July 14 - August 20, Every Tuesday and Thursday
• Time: 12 PM - 1 PM
• Where:  Pacific Shores Club (Club One Facility)
• Address: 1100 Seaport Blvd.Redwood City, CA 94063
• Cost: $120.00

Sign up today by contacting Marlene or call the club directly @ 650-817-9030.

Follow Marlene’s blog @ http://www.accentfitness.net

Download this program's flyer in PDF format (8387.7K)

Accent Fitness: Spinning Class #2

Debuted @ Equinox San Mateo on June 27 9:30AM Spin class.

Today's Training - 10K Time Trial Run + Swim: June 25th, 2009

With triathlon season a little less than half-way through, one of my major goals is to reduce my 10K run race leg time (on a flat course) to 45 minutes, which equates to a 7:14 min/mile pace and average speed of 8.29 miles per hour.  This is a very ambitious goal so I am not completely convinced it is attainable in this time frame but what I do know is that my run speed has improved more than 10 fold since my first race so why not aim high and see what happens!

Today was my first self-imposed 10K time trial run, which I plan to repeat on a weekly basis.  I also plan on incorporating some track speed training workouts into my routine.  I have seen how far I have come so let's see how fast I can go!

• RUN: 10K at pace. 51:53. 8:20 min/mile pace. avg speed 7.18.
• SWIM: Master swim class. 60min. 3000yrd

10K Time Trial Run