Thursday 6AM Swim

3300 yards total. Also lifted weights and core training for 30 minutes following the workout.

  • 300 warm-up
  • 10 x 50 +:05
  • Main set:
    • 8 x 25, 5 sec rest
    • 300 pull
    • 6 x 150, +:10, -:05
    • 250 pull
    • 8 x 75, +:15, -:05
    • 200 pull
    • 200 easy