Tempo run with Erica - much faster than I would run alone. Buddies help. Felt great!
2 Swim workouts this week:
4600 yards total. Happy December!
The rain held off for our master swim today. Great set pacing with Lida.
4000 yards total.
All-out 5x100 on 1:18.
All-out 10x50 on :37. Last one on :35
500 for time on 7:07. I believe that's my PR or pretty close to it.
Great post-Thanksigiving day activity!